Zyzz Death Cause – Distributed Memories

Aziz Shavershian, better known as Zyzz, was an Australian bodybuilder, internet personality, and fitness icon who gained widespread fame in the mid-2000s through social media. Born on March 24, 1989, in Russia, Zyzz moved to Australia with his family when he was young.

He initially started as a skinny teenager. Still, he transformed into a muscular fitness model, inspiring countless young people to get into bodybuilding. Zyzz became famous for his physique and his carefree attitude, catchphrases, and online persona, which embodied a party-fueled lifestyle of fitness, aesthetics, and fun. His influence extended beyond the gym and created a cultural phenomenon in the fitness world, with many young men looking up to him for inspiration.

Zyzz Death Cause

Zyzz tragically passed away on August 5, 2011, at the age of 22, while on vacation in Bangkok, Thailand. He suffered a heart attack while in a sauna, and his death shocked the fitness community. It was later revealed that Zyzz had a pre-existing heart condition, which ran in his family. While steroids and other performance-enhancing substances were rumored to have contributed to his death, the exact role they played remains unclear. Zyzz’s sudden death left his fans in mourning. Still, his legacy in the fitness world has grown, making him a cult figure even years after his passing.

Zyzz Height

Zyzz stood 6 feet 2 inches (188 cm) tall, contributing to his lean and impressive physique. His height and muscular frame gave him the aesthetic look he became famous for, especially when posing or making appearances online.

How Tall Was Zyzz?

Zyzz was 6 feet 2 inches (188 cm) tall. His height and broad frame made his muscle definition even more striking. They helped create the “aesthetic” physique that he often promoted.

Zyzz Workout Routine

Zyzz’s workout routine focused on building a lean, muscular physique while maintaining a low body fat percentage. He often followed a bro split, meaning he worked out specific muscle groups on different days of the week. His routine typically included:

• Chest Day: Bench press, incline bench press, dumbbell flyes, push-ups
• Back Day: Pull-ups, deadlifts, lat pull-downs, rows
• Leg Day: Squats, leg press, lunges, leg curls, calf raises
• Shoulders Day: Military press, lateral raises, front raises, shrugs
• Arms Day: Bicep curls, tricep extensions, hammer curls, dips
• Abs: Various ab exercises like leg raises, crunches, planks, and cable crunches (usually done after his workouts)

He emphasized the importance of progressive overload—continuously increasing the weight or number of reps to push muscle growth. Zyzz also promoted the “aesthetic lifestyle,” which included intense workouts, a positive attitude, and confidence.

Zyzz Height and Weight

At his peak, Zyzz stood at 6 feet 2 inches (188 cm) and weighed around 200 to 210 pounds (90-95 kg), depending on whether he was bulking or cutting. His goal was always to maintain an aesthetic, shredded look rather than focusing on sheer size like many traditional bodybuilders. His lean and muscular appearance became the standard for the “aesthetic” movement that he helped popularize.

Zyzz Diet

Zyzz’s diet was designed to support his muscle growth and fat loss, focusing on lean protein, complex carbohydrates, and healthy fats. He often shared tips on maintaining an aesthetic physique through proper nutrition. His typical diet included:

• Protein sources: Chicken breast, turkey, lean beef, fish, egg whites, and protein shakes
• Carbohydrates: Brown rice, oats, sweet potatoes, whole grains, and vegetables
• Fats: Almonds, avocados, olive oil, and natural peanut butter

Zyzz followed a high-protein, moderate-carb, and low-fat diet to maintain his lean physique while building muscle. He also practiced intermittent fasting at times, a popular eating strategy to maintain lower body fat. He would often promote the idea of “clean bulking” during the off-season and cutting before summer to achieve that coveted shredded look.

Zyzz’s focus on aesthetics achieving a sculpted, well proportioned body rather than just size became one of his defining legacies, influencing countless fitness enthusiasts worldwide.